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How To Increase Your Energy

How To Increase Your Energy

A few years ago, I was in a rut and it wasn’t pretty. I worked long hours in the corporate world in a job that no longer served me and played hard to compensate. The cycle was ‘text book’ – keep going, get ahead, don’t complain, don’t show weakness, numb out and...

What Is Real Self Care?

We all know of the concept of self care, but what does it really mean and why is it so important? This week I offer my definition of self-care and simple exercises you can do to achieve it. Click on the video below: Transcript: My name is Carl Brooks and welcome to...
Why I drink green smoothies (and you should, too!)

Why I drink green smoothies (and you should, too!)

Why I drink green smoothies (and you should, too!) This is a challenge to improve health and self-esteem. These are two of the most powerful things to experience for a balanced and fulfilled life. Why? And how can we use both to make an impact in our lives to improve:...