A world of happy coaches with a thriving business and time freedom
How To Increase Your Energy

How To Increase Your Energy

A few years ago, I was in a rut and it wasn’t pretty. I worked long hours in the corporate world in a job that no longer served me and played hard to compensate. The cycle was ‘text book’ – keep going, get ahead, don’t complain, don’t show weakness, numb out and...

What Is Real Self Care?

We all know of the concept of self care, but what does it really mean and why is it so important? This week I offer my definition of self-care and simple exercises you can do to achieve it. Click on the video below: Transcript: My name is Carl Brooks and welcome to...