Create a beautifully balanced, independent and meaningful life you love helping others with your coaching

The Art Of Saying No

The art of saying no by Nicola Arnold   ‘NO’ every other closed question asked ends with it. Such an easy word, two letters, one syllable ‘No’. Mmm so how come I find it so hard to say it in certain situations?   Let me explain. As...

Why Comparing Yourself Can Be Good

Do you look at other people’s success with a little jealousy?Are you frustrated at not being as knowledgable, wealthy, popular…fill in the blank…as someone else?Sure, you’re human. We all do it.What if I were to tell you that you’re...
The Best Tip to Stop Negative Self Talk

The Best Tip to Stop Negative Self Talk

How to tame the lion of negative self-talk. The brain is brimful of neurons, between 15-33 billion in fact, making it an organic super computer. It regulates your energy, balance, senses, breath and more, all without you even being aware it’s doing it. Simultaneously,...